TFC Barbell Club

My Plans

Simplified Strength: Gym

Are you struggling to see the progress you want in the gym? Is there no real structure or direction to your training? TFC's Simplified Strength Program is designed to take away the guesswork in the gym by helping you optimize your training routine, achieve your fitness goals, and enhance your overall well-being. Our programs will establish the accountability, adherence, and support you need to take back control of your life. This particular program is for the individual that prefers to train in a fully-equipped gym and designed to get you maximal strength and muscle gains. 90% of people today hit the gym without a training plan. By joining our team and committing to one of our Programs, you're already in a league of your own: the ELITE 10%! Join #TEAMTFC today! *Note programs are not customized. If you want personalized programming plus nutrition coaching/tracking, ask Jess about 1-on-1 Coaching.

7 Day FREE Trial

4-Day Program with Gym Only Exercises

Access to Resource Library

Weekly Accountability Check-Ins

Ability to Track your Water Intake

Ability to Integrate your Apple Watch or FitBit to Track Steps and Flights

New Workouts every 4 Weeks to keep you Progressing!

This plan does NOT include access to TFC Barbell Club

Free

for first week

Simplified Strength: Home

Are you struggling to see the progress you want in the gym? Is there no real structure or direction to your training? TFC's Simplified Strength Program is designed to take away the guesswork by helping you optimize your training routine, achieve your fitness goals, and enhance your overall well-being. Our programs will establish the accountability, adherence, and support you need to take back control of your life. This particular program is for the individual that prefers to train at home or with no equipment and is designed to get your heart rate up with MetCon and HIIT like exercises. 90% of people today hit the gym without a training plan. By joining our team and committing to one of our Programs, you're already in a league of your own: the ELITE 10%! Join #TEAMTFC today! *Note programs are not customized. If you want personalized programming plus nutrition coaching/tracking, ask Jess about 1-on-1 Coaching.

7 Day FREE Trial

4-Day Program with Bodyweight Only Exercises

Access to Resource Library

Weekly Accountability Check-Ins

Ability to Track your Water Intake

Ability to Integrate your Apple Watch or FitBit to Track Steps and Flights

New Workouts every 4 Weeks to keep you Progressing!

This plan does NOT include access to TFC Barbell Club

Free

for first week

Simplified Strength: Dumbbells

Are you struggling to see the progress you want in the gym? Is there no real structure or direction to your training? TFC's Simplified Strength Program is designed to take away the guesswork in the gym by helping you optimize your training routine, achieve your fitness goals, and enhance your overall well-being. Our programs will establish the accountability, adherence, and support you need to take back control of your life. This particular program is for the individual that prefers to train with only dumbbells and is designed to pack on the muscle. 90% of people today hit the gym without a training plan. By joining our team and committing to one of our Programs, you're already in a league of your own: the ELITE 10%! Join #TEAMTFC today! *Note programs are not customized. If you want personalized programming plus nutrition coaching/tracking, ask Jess about 1-on-1 Coaching.

7 Day FREE Trial

4-Day Program with Dumbbell Only Exercises

Access to Resource Library

Weekly Accountability Check-Ins

Ability to Track your Water Intake

Ability to Integrate your Apple Watch or FitBit to Track Steps and Flights

New Workouts every 4 Weeks to keep you Progressing!

This plan does NOT include access to TFC Barbell Club

Free

for first week