Your Personalized Health Solution
At TFC Barbell Club, we know you want to be strong, move well, and look good while doing it. Trying to achieve this on your own can be a draining cycle that often leaves you feeling mentally defeated. Without the right tools and guidance, you may continue to struggle, never fully realizing your strength and potential. Our approach is different; we believe in making fitness and proper nutrition a part of your life, not something that takes over it. That’s why we offer a customized wellness experience through a one-stop-shop app that not only helps you reclaim your strength and confidence but also ensures sustainable results. By working with us, you'll receive personalized coaching that focuses on understanding your current habits, educating you on small but impactful changes, and tracking your progress to celebrate your wins. Stop wasting your time and money on programs and challenges that don't deliver. Join our programming community and start living a lifestyle you love, in a body you feel best in with these app features!
Transformations
My Plans
Simplified Strength: Gym
Are you struggling to see the progress you want in the gym? Is there no real structure or direction to your training? TFC's Simplified Strength Program is designed to take away the guesswork in the gym by helping you optimize your training routine, achieve your fitness goals, and enhance your overall well-being. Our programs will establish the accountability, adherence, and support you need to take back control of your life. This particular program is for the individual that prefers to train in a fully-equipped gym and designed to get you maximal strength and muscle gains. 90% of people today hit the gym without a training plan. By joining our team and committing to one of our Programs, you're already in a league of your own: the ELITE 10%! Join #TEAMTFC today! *Note programs are not customized. If you want personalized programming plus nutrition coaching/tracking, ask Jess about 1-on-1 Coaching.
7 Day FREE Trial
4-Day Program with Gym Only Exercises
Access to Resource Library
Weekly Accountability Check-Ins
Ability to Track your Water Intake
Ability to Integrate your Apple Watch or FitBit to Track Steps and Flights
New Workouts every 4 Weeks to keep you Progressing!
This plan does NOT include access to TFC Barbell Club
Free
for first weekSimplified Strength: Home
Are you struggling to see the progress you want in the gym? Is there no real structure or direction to your training? TFC's Simplified Strength Program is designed to take away the guesswork by helping you optimize your training routine, achieve your fitness goals, and enhance your overall well-being. Our programs will establish the accountability, adherence, and support you need to take back control of your life. This particular program is for the individual that prefers to train at home or with no equipment and is designed to get your heart rate up with MetCon and HIIT like exercises. 90% of people today hit the gym without a training plan. By joining our team and committing to one of our Programs, you're already in a league of your own: the ELITE 10%! Join #TEAMTFC today! *Note programs are not customized. If you want personalized programming plus nutrition coaching/tracking, ask Jess about 1-on-1 Coaching.
7 Day FREE Trial
4-Day Program with Bodyweight Only Exercises
Access to Resource Library
Weekly Accountability Check-Ins
Ability to Track your Water Intake
Ability to Integrate your Apple Watch or FitBit to Track Steps and Flights
New Workouts every 4 Weeks to keep you Progressing!
This plan does NOT include access to TFC Barbell Club
Free
for first weekSimplified Strength: Dumbbells
Are you struggling to see the progress you want in the gym? Is there no real structure or direction to your training? TFC's Simplified Strength Program is designed to take away the guesswork in the gym by helping you optimize your training routine, achieve your fitness goals, and enhance your overall well-being. Our programs will establish the accountability, adherence, and support you need to take back control of your life. This particular program is for the individual that prefers to train with only dumbbells and is designed to pack on the muscle. 90% of people today hit the gym without a training plan. By joining our team and committing to one of our Programs, you're already in a league of your own: the ELITE 10%! Join #TEAMTFC today! *Note programs are not customized. If you want personalized programming plus nutrition coaching/tracking, ask Jess about 1-on-1 Coaching.
7 Day FREE Trial
4-Day Program with Dumbbell Only Exercises
Access to Resource Library
Weekly Accountability Check-Ins
Ability to Track your Water Intake
Ability to Integrate your Apple Watch or FitBit to Track Steps and Flights
New Workouts every 4 Weeks to keep you Progressing!
This plan does NOT include access to TFC Barbell Club
Free
for first weekJess James
Strength Coach & Gym Owner
Jess James is a lifetime Powerlifter with a vast athletic background. From dabbling in youth basketball and softball; to throwing the shot-put, discus, javelin, and hammer in high school; to playing collegiate club rugby; to a sprint triathlete; to a StrongWoman competitor – Jess has seen, done, and felt it all. In 2017, Jess created The FitFat Coach® with one mission: to inspire and promote female body positivity through powerlifting. In 2020, Jess opened TFC Barbell Club: Charlotte’s very first African-American Woman owned open-gym training facility. Unlike most fitness coaches today, Jess has real life experience with the cycle of weight gain and weight loss. Because of this, she’s able to provide relatable coaching and coping techniques for those trying to break the cycle. Jess’ ultimate goal is to help others achieve a strong and healthy lifestyle while continuing to improve her own.
APP FEATURES
Access Workouts
View and track your program, follow demo videos, and provide feedback on your sessions.
Nutrition Tracking
View your daily designated macros and calories which we will assign to you and track them through our food database or our barcode scanner. You can also track your water intake!
Stay on Trend
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
One-to-One Video Calls & Messaging
Connect with me over one-to-one video calls or through our chat to discuss your goals, progress, techniques and more.
Weekly Check-Ins
Complete a weekly check-in form and upload your latest body comp photos and measurements to keep track of your progress.
Wearable Integration
Integrate your wearable device so you can track your daily activity levels and workout metrics like heart rate, steps, and calories burnt.
Frequently Asked Questions
How much does the app cost?
For our Monthly Subscription, you can join our app for FREE for the first 7 days. After that, you will pay $29.99 per month. That breaks down to just $0.99 a day - less than your morning cup of coffee! 1-on-1 Online Coaching has a different price-point. Contact Jess to learn more.
Is there a contract or committment?
There is no long-term commitment or contract for Monthly Programming, you can cancel anytime in the app.
What makes your app different?
I guarantee you will see the results you're looking for if you trust and follow the process. I will be there with you every step of the way, giving you all of the knowledge and expertise I've gathered over the last 15 years. All you have to do is commit and I'll prove to you that our programs will be THE most intuitive and consistent programs you'll ever follow.
I'm a beginner, will I be able to follow your program?
Our programs are scalable to any fitness level. Every exercise has a video demonstration and you can contact me anytime day or night through our chat feature. You'll never be left wondering how to perform an exercise.
Do I need to purchase equipment or have a gym membership?
Nope! We offer a bodyweight only program so purchasing home equipment or a gym membership isn't required.
